Contrast Therapy
As a Thermalist Instructor trained at the Soeberg Institute, I run 1-2-1 and small group workshop sessions to introduce you to the benefits of contrast (hot and cold) therapy and functional breathing techniques for overall health and wellbeing, as well as to aid recovery for enhanced sports performance.
Garden Spa Evening
for midlife women
Experience a rejuvenating session that combines the soothing benefits of sauna, invigorating cold water immersion, and calming breathing techniques.
12th December 2024 - fully booked
12th January 2025
23rd January 2025 - fully booked
5th February 2025 - fully booked
20th February 2025
7pm-9pm
East Grinstead, RH19 4JS
£35pp per session, max 6 women
Alternative days are possible if you have a group of friends (4 - 6 women) keen to try this.
1-2-1Garden Spa
A 1-2-1 Introduction to contrast therapy for anyone interested in learning how to boost their long term health and wellbeing, using sauna, cold water immersion and functional breathing techniques. This can be a daytime or evening session.
East Grinstead, RH19 4JS
2 hours - £65
1 hour - £45
2-2-1 and small group sessions of 4 - 6 friends (male or female) also available on request
Garden Spa Testimonials
Annie O
Marianne, it was a great evening and lovely that everyone fully engaged with it all - a lovely bunch of like-minded women.
I found the breath work really helpful and interesting. I have been going through a stressful time at the moment and I've noticed my breathing has been shallow and not very effective.
Your knowledge and understanding of the body and the ease with which you part this information is a real asset to the experience.
The hot/cold experience was well managed and it was interesting to talk about practical ways that we could bring it into our everyday lives to see all the health benefits.
Claire M
The Garden Spa Evening with breathing techniques, hot sauna/cold water therapy, supportive and informative information and encouragement from Marianne's a literal tonic.
It was just the right length of time, the price was affordable and the facilities were excellent.
Karen A-K
I'm one of the cold water newbies and with expert guidance from Marianne and the team spirit and encouragement of the other dippers, I was delighted by my bravery in the cold water!
Thanks to all and looking forward to 28th November for more....already booked!
Jane S
Thank you Marianne Johnson: buzzing from an amazing evening...such as beautiful night for it!! Loved the cold and heat combo and would thoroughly recommend it.