Swim Mastery
Front Crawl Fundamentals Workshops
Level 1 Freestyle Fundamentals
Build Your Frame and Connect Your Body As One
Saturday 21st February 2026
9am - 5pm
£200
Level 2 Freestyle Fundamentals
Refine Your Recovery & Synchronise Your Stroke
Sunday 22nd February 2026
9am - 5pm
£200
20% discount on Level 2 if you book both days!
Please email HERE to receive discount code
Brantridge Park, Brantridge Park Drive, Balcombe, RH17 6FN
In this front crawl fundamentals workshop, we teach you the building blocks to a more efficient front crawl stroke. You’ll learn how to connect and shape your body to develop better balance and stability to more easily slide forward in the water and breathe with less effort. Swim Mastery coaching draws on current science of human biomechanics, hydrodynamics and physics to inform their teaching.
You’ll also learn what to practice and how to practice to effectively imprint these new/more efficient swim movements. These workshops are suitable for adult swimmers who struggle with front crawl and for more advanced swimmers who want to swim further with more ease. These workshops are run by highly skilled coaches who provide a safe, supportive and fun environment for swimmers.
This front crawl workshop is suitable for people who can already swim a minimum of 50m front crawl and are happy putting their face in the water and being out of their depth.
From our experience, most swimmers, however experienced, need to go back to the fundamentals to really improve their efficiency and speed and to learn correct joint mechanics to minimise injury. Therefore, this workshop is suitable for marathon swimmers, triathletes, or Masters' swimmers, as well as recreational/fitness swimmers who may get tired after a couple of lengths, struggle with the breathing, or just want to become more efficient.
The workshop will be a mix of classroom and pool-based sessions. The classroom sessions will introduce you to the principles of biomechanics, physics, and hydrodynamics that informs Swim Mastery coaching and the science behind efficient swimming. There will also be video analysis of your swims during the day and these will be sent to you after the workshop.
Level 1 Workshop
We will spend time in the pool in the the morning and after lunch, learning how to build your frame and connect your body as a single unit to create forward momentum with more ease.
Level 1 covers efficient breath management, building the frame (a connected body), learning to be streamlined to move through the water more easily and breathing mechanics.
SwimMastery uses land-based standing rehearsals of swim positions and movements, including efficient breathing mechanics, to help swimmers really tune into their bodies and learn the correct joint mechanics before trying it in the water.
Level 2 Workshop
In Level 1 you built your frame and learned to connect your body as one, so now it is time to elevate your stroke.
Level 2 unlocks the art of efficient, safe arm recovery and introduces advanced synchronisation patterns, and a seamlessly integrated breath. This makes every movement smoother, lighter, and more efficient. This is where your stroke begins to feel truly joined up. If you loved the breakthroughs in Level 1, level 2 is where refinements truly start to happen.
As with Level 1, we cover land-based standing rehearsals of swim positions and movements, including efficient breathing mechanics, to help swimmers really tune into their bodies and learn the correct joint mechanics before trying it in the water.
Level 1 Freestyle Fundamentals
Build Your Frame and Connect Your Body As One
Saturday 21st February 2026
9am - 5pm
£200
Level 2 Freestyle Fundamentals
Refine Your Recovery & Synchronise Your Stroke
Sunday 22nd February 2026
9am - 5pm
£200
20% discount on Level 2 if you book both days!
Please email HERE to receive discount code
Brantridge Park, Brantridge Park Drive, Balcombe, RH17 6FN
Your workshop coaches, Pam and Marianne, are both Advanced Oxygen Advantage (breathing) Instructors, in addition to being Advanced SwimMastery Coaches, so they bring specialist breathing knowledge to this workshop.
Hot drinks and snacks will be provided throughout the day, but please bring your own lunch.