open water skills/east sussex/weightlessswimming

Open Water Swim Coaching

at WeirWood Reservoir

I am an experienced STA Level 2 Open Water Swim Coach and have offered coaching sessions and courses at WeirWood Reservoir (RH18 5HT) since 2017. I have introduced new and nervous swimmers to the delights and challenges of open water swimming, as well as worked with adult and junior triathletes on their open water skills and front crawl technique. From May to September, I offer 1-2-1 and group coaching sessions on Saturday mornings (8am-10am) and a free group for peri to post menopausal women on Thursdays at 7pm (just swim entry fee to pay). Please see the sessions I offer below and email me if you would like to book a session. Once we have agreed a date and time for your coached swim session, all swimmers have to book a swim slot with PTP Coaching who run the swim sessions and provide lifeguard cover at WeirWood: https://www.ptpcoaching.co.uk/wwr-bookings.

Email Here

1-2-1

Introduction to Open Water Swimming

Experience open water swimming for the first time, learn how to prepare for a swim, how to acclimatise safely and build confidence at your own pace with a guided swim around the reservoir swim loop.

This course includes a 1-2-1 classroom session followed by a 1-2-1 swim session at the reservoir. We can completely bespoke the classroom session to your personal needs and interests, and current knowledge base.

£65

There is a swim entry fee of £12 for non-members, payable separately to PTPCoaching who run the swim sessions (www.ptpcoaching.co.uk)

Book Here

Introduction to Open Water

Swimming Course

Experience open water swimming for the first time in a small group, learn how to prepare for a swim, how to acclimatise safely and build confidence with a guided swim around the reservoir swim loop.

A 2 hour course with a classroom session followed by a swim session at the reservoir.

Next Course:

Online Classroom:

16/8/24 at 7.30pm

Swim at WeirWood:

17/8/24 at 9am

£45 per person

There is a swim entry fee of £12 for non-members, payable separately to PTPCoaching who run the swim sessions (www.ptpcoaching.co.uk)

Email Here

1-2-1 Open Water Swim Coaching

This 60 minute session is for swimmers who have already done an Introduction to Open Water Swimming course or have some experience of open water. We can work on specific open water swimming skills, on your race skills, efficient swim technique (front crawl or breaststroke), or on improving your confidence in open water. Video analysis may be used where appropriate and video clips sent to you.

£55

There is a swim entry fee of £12 for non-members, payable separately to PTPCoaching who run the swim sessions (www.ptpcoaching.co.uk)

Email for More Info

The Flushed Dippers

This group is currently running on Saturday mornings through the winter for peri to post menopausal women (of any age).

There are many health benefits to cold water immersion, particularly for women navigating the menopause transition, but also for their longer term health.

You just need to pay the swim entry fee for the 9am Saturday session at PTPCoaching to secure your place.

Email for more Info

1-2-1

Introduction to Contrast Therapy

In this session, you will learn about the numerous health benefits of combining sauna and cold water immersion to boost your physical and mental health, based on the current science.

We will then use the sauna and cold pool a few times, learning how to acclimatise and how long to safely stay in both the heat and cold to maximise the health benefits. This includes some breathing exercises to calm the nervous system.

From mid-September 2024

90 minute session

£65

Small group sessions also available

Email Marianne to book a suitable time:

weightlessswimming@gmail.com

Claire Lima

"Marianne helps to boost confidence for novice open water swimmers and provides key skills to maximise enjoyment of open water swimming! Thoroughly recommend her and open water swimming!"