Learn or Improve Open Water Swimming Skills
at WeirWood Reservoir
1-2-1 and group sessions for Beginners and Intermediate Open Water Swimmers
May to September 2022
Swimming in open water is a very different experience to swimming in a pool. Many competent pool swimmers find the initial transition to open water quite challenging. If you are new to open water swimming and want to build your confidence, or have just signed up for your first triathlon and want to improve your open water skills, you may benefit from some specific open water coaching.
There are some essential skills and knowledge that will make your open water swim, whether a leisurely dip or an open water event, much more enjoyable and safe.
Acclimatisation to the water
Managing anxieties, controlling breathing
Swimming in a group in close proximity to others
Turning at buoys
Where to position yourself on the start line
Post-swim Warm up
Competitive Open Water Swimmers/Triathletes
These open water sessions can be tailored to the needs of triathletes and competitive open water swimmers. If there are particular skills you wish to focus on, we can build a session around these on a 1:1 basis. Group sessions for beginner or intermediate abilities will also be held at Weir Wood Reservoir this summer.
If you feel you need some work on your general swim technique, then a separate pool-based session with full video analysis over and under the water could help you in the long term. You will see how you are currently swimming and what improvements you could make to save energy on your triathlon swim and have fresh legs for the bike and run.
As a recreational swimmer, you can enhance the enjoyment of your swim by learning to swim in a straight line
and sight properly without disrupting the rhythm of your stroke. You may wish to only swim breaststroke
outdoors so you can enjoy the scenery more. You may love the idea of swimming outdoors but feel anxious
about swimming in a wetsuit for the first time or swimming without the lines on the pool floor to follow or being
able to rest after 25m, as with a swimming pool. Learning some of the above skills will help build your confidence
COLD Water/Winter Swimming
Winter swimming is fun and slightly crazy but can also be mentally and physically challenging. To ensure you have an enjoyable time, there are a number of safety and health issues to be aware of. Booking a 1-2-1/small group "Introduction to Cold Water Swimming" session during the winter months (October to April) will ensure you have the knowledge to plan your own cold water swims.
Introduction to COLD water Swimming
October 2022 to April 2023
1-2-1 and small group sessions
Saturday mornings @ WeirWood Reservoir
- zoom call to discuss equipment, cold water safety issues (pre, during and post swim),
advice on preparing for your cold water dip at home, including breathing techniques
- a cold water dip (wetsuit compulsory) at the reservoir
- a hot drink and cake afterwards
1-2-1 course: £60 Small group course: £40 per person
Open Water Swimming Skills Coaching Options at WeirWood Reservoir
SUMMER SEASON 2022
"Introduction to Open Water Swimming" for front crawl swimmers
"Introduction to Wild Swimming" for breaststroke only swimmers
"Open Water Race Skills"
Front Crawl Technique + open water skills coaching with video analysis
NEW for 2022 - Weekly Open Water Swim Squad Training Sessions - Saturdays 9am-9.45am
*Annotated video clips and a written summary are sent to swimmers following the 1-2-1/2-2-1 sessions.
Any video clips taken from the group sessions can be sent to each swimmer, upon agreement from all group members. For example, where the group practised sighting skills, swimming in close proximity to one another, turning at buoys, etc. This video footage is a useful reminder of what to continue practising after the session.
Coaching Sessions at WeirWood Reservoir are available by appointment:
Thursdays 4pm - 5pm, 5pm - 6pm, 6pm - 7pm
Saturdays 8am - 9am, 10am -11am
All swimmers having coaching have to join as a member of WeirWood Swimming for the season (£20 adults)
via the WeirWood Swimming website and book their swim slot (£7 adults/£4 Under 16s).
Click here for the Weir Wood Swimming website.