AdminApr 212 minBreathing for Winter Swimmers: Nose versus Mouth?In December 2022, I wrote an article for the Outdoor Swimmer magazine on the benefits of nose breathing for winter swimmers doing...
AdminApr 214 minSwimmers and Triathletes: Get the Oxygen AdvantageIn August 2021, I wrote an article for the Outdoor Swimmer magazine, explaining why swimmers should check how well they are breathing on...