Tuesday SwimTech Club
These weekly sessions focus heavily on improving front crawl technique for adults, following Swim Mastery principles, whilst also working on fitness. Short video clips are sometimes taken to give live technique feedback. We sometimes work on other strokes, which may be new for some swimmers but are good for cross training.
Many swimmers are also open water swimmers or would like to start open water swimming, therefore we also build in open water skills in some sessions to prepare for open water events or build confidence for open water swimming.
We learn to count strokes and vary tempo using a Finis Tempo Trainer Pro. This not only trains multiple systems: neural, metabolic, muscular and mental, but is the smart way to work on speed and efficiency.
Swimmers like the social aspect of the group and a key ingredient is FUN! In the summer months we plan some open water swims together and some of us enter open water events together. There may also be the occasional pub visit after a training session!
Tuesdays @ 7.30pm-8.30pm
Cumnor House Sussex
London Road
Danehill, Haywards Heath
RH17 7HT
£22 per session
What Swimmer's Say....
Houri A
'The weekly adult swim sessions have opened up a wider range of focal points for me, from open water skills to tumble turns in the pool - the list is endless! Definitely feel my stroke technique, stamina and speed have improved as a result. Plus, I really enjoy swimming in a group"
Carrie F
"Marianne's Tuesday evening adult swim sessions are fun, engaging sessions for swimmers of all abilities. Exercises focus on technique and general fitness. Marianne is an intuitive and dedicated coach and she offers helpful visualisations and drills, breaking the front crawl stroke down into individual elements that can be practised and refined. / wouldn't hesitate to recommend this group to anyone looking to improve their swimming in a positive and supportive context."
Lisa B
"As a novice swimmer, I was worried that the adult swim sessions would be too advanced. I now realise - whatever our level - we are all working on the same things whether arm recovery, kick or stroke timing. Group camaraderie is an added bonus!"
Vitali J
"Marianne takes swimming coaching and transforms it into art. Highly Recommended.