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In 2020, I trained as an Advanced Oxygen Advantage Instructor so I have more knowledge about efficient breathing on land and how this translates to physical exercise. I work with a lot of swimmers and triathletes and breathing is usually something I have to work on with everyone. 

I integrate this breathing knowledge into my swim coaching, but also offer separate breath coaching sessions to my clients if my Initial Assessment highlights some level of dysfunctional breathing. See my breath coaching website for more details:

 

www.breathe4sport.co.uk