Video analysis is an integral part of every swim lesson as it gives the swimmer immediate feedback on their swim movements. 

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You will be videoed from both under-water and above-water front and side perspectives to get a comprehensive view and analysis of your stroke. This can instantly be played back on the camera screen.

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It is an invaluable tool that helps both the coach and swimmer(s) immediately see what they are already doing well and what improvement opportunities there are to work on. As terrestrial mammals, our proprioceptive skills are not as well honed in the water as on land, so we may think we are moving our limbs in a certain way, and then the video tells a different story..!

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Whether you are having a 1-2-1 private lesson or are in a small group of up to 4 swimmers, video analysis will be used at the beginning of every session and at key points where the coach feels it is necessary to show you when you have grasped a new movement pattern, or where you still need to work on a particular movement or mini skill. 

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Your videos and summary notes will be posted on a coaching app which you can download onto your phone/tablet.  You can then review your swim lesson and annotated video analysis at home as many times as you like before your next session to remind you what and how to practice. It is hard to remember everything after the session, so these video clips are an excellent aide-mémoire so you can maximise what you learn at each session. This really helps before going to the pool to practice.