Intro to Open Water Swimming Course
Learn all you need to know about open water swimming on this introductory group course
- 2 hr2 hours
- 45 British pounds£45
- Cackle Street, Nutley
The group course is ideal for swimmers who are either new to open water swimming, have not done it for a while, or are quite nervous about it, or want to increase their knowledge. Group courses are limited to 6 swimmers, so we can give you all some individual attention. There are two parts to this 2 hour course which takes place at the lake on Cackle Street in Nutley: 1) a face-to-face classroom session to learn about open water equipment, safety issues, what happens to your body physiologically when you go into cold water, and to discuss any anxieties/worries/questions you may have. This takes place in a building close to the lake before the swim. 2) an introductory swim session to learn how to put on a wetsuit correctly so it fits well (if you want to wear one), how to warm up your body before entering the water, how to acclimatise safely to cold water, get used to swimming in a wetsuit (if applicable), and to build your confidence. Following the course, you will be sent an open water swimming information sheet and summary of what we covered in the course. If any video clips are taken during your swim session, these will also be sent to you. The price includes your £10 swim entry fee to Ashdown Forest Leisure. If you have a group of friends who want to try this, or you have any questions before booking, please email Marianne at: firstname.lastname@example.org.
To cancel or re-schedule your swim session, please contact us at least 48 hours prior to your session. No refund can be given within 48 hours of cancelling.
Ashdown Forest Fly Fishery, Cackle Street, Nutley, Uckfield, UK